11 UNBELIEVABLE HABITS OF PEOPLE WITH HIDDEN DEPRESSION

Depression is often undiagnosed, unrecognized, or underdiagnosed. A person with latent depression is someone who is conditioned to deal with their inner demons in ambiguous ways. They may or may not have been diagnosed, and it may be something they share with their closest partner. The problem is that the world is at its darkest when we all stop understanding each other. We believe that hardships are exposed on the chest like battle scars, but many of these wounds are not easily seen by those who don’t take the time to look.

1. They make a deliberate effort to look okay and even look extremely happy and upbeat.
   The idea that all depressed people are equally boring is false. Depression is not just an emotional state. People with depression have learned to change their moods and may even be the “happiest” people you know. Personality may vary. Often, people with depression try to maintain a positive and social side to their behavior, regardless of what is going on inside. No one wants to put others down, even if they hide how they feel.
2. They can receive conventional treatment.
   There are serious ways to treat depression, including therapy and medication. However, in addition to these methods, there are lifestyles that can be used to treat the everyday mental state of people with depression. It can be music, exercise, driving, walking or anything they know. Hidden depression has a lot to do with people’s ways of overcoming their demons.
3. They may have disposal problems.
   A depressed person knows how stressful it can be. It can also be a burden to those closest to them. Sometimes when you let someone in, they will walk away to see your pain. Although it’s hard to blame these people for abandonment, depression can make people feel abandoned. This creates a need for secrecy, fearing the downfall of loved ones. There’s nothing worse than having your loved one discover the worst part of you.
4. They can be good at “hidden” stories.
   It could be anything from cutting their hand to the reason they skipped dinner. People with different forms of depression face different challenges that can sometimes interfere with the normal functioning of their daily lives. In such a small case, they know what to say to avoid paying attention to the symptoms of pain. Often they do not want to understand that they are at their lowest point, so they know how to hide it.
5. They may have abnormal sleeping and eating habits.
   It may seem like a small symptom or factor, but it has serious consequences. People with depression sometimes have only mild symptoms. Too much or too little sleep is a textbook example. The same goes for eating too little or too much. Sleep and nutrition are two important elements for good health. These are also two elements that the human mind tries to control. Depression can cause shortness of breath, and at least some of it is under control. Sleep may be almost impossible or the only salvation. The same goes for eating.

6. They may perceive matter differently.
   Someone who is dealing with their depression knows how to control what they put into their body. They know that alcohol is depressing, and long-term drinking creates a mental state that is beyond the normal person’s ability to overcome. They know that caffeine and sugar make them feel good. They know what drugs do what. They know what doesn’t mix well. They know all this, because somehow changing their state of mind is much more than being responsible to other people.
7. They can show a very relevant understanding of life and death.
   Not everyone with depression is suicidal. However, depression provokes a unique and complex thought process about life. Confronting death often comes in times of despair. This happens when you are desperately searching for answers to all of life’s questions. Being dragged in and out of fearful thoughts can lead to more frequent thoughts like these.
8. They are often exceptionally gifted and expressive.
   Many of the world’s most inspiring and life-changing artists, musicians and leaders have had mental illness. I use the word “infected” in its opposite sense, because emotional depth leads to greatness. Well