Today we will talk about 9 main health benefits of eggs. Eggs are one of today’s most popular foods, and for good reason. Organic (free range) eggs are great for your health and eating 2-3 eggs every day can really improve your well-being. Here are 9 reasons why you should include eggs in your daily diet.
Slows down the aging process
According to a Dutch study, daily consumption of eggs can reduce dark spots on the skin and slow down the aging process. The quality of the skin of the study participants improved and the wrinkles around the eyes disappeared in a short time.
Good for your fertility
Eggs contain many vitamins, and pregnant mothers are advised to take vitamin B9 (folic acid) to prevent neural tube defects and reduce the risk of developing mental disorders in babies. On average, eggs contain 7 mcg. Eggs are rich in folic acid, so they should be included in the diet, especially if you are pregnant.
Reduces the risk of cancer
Eggs contain choline, a rare compound that is good for the brain and reduces the risk of cancer. According to one study, eating 2-3 eggs a day reduces the risk of cancer by 20%!
Promote weight loss
Eggs are the best food for weight loss because they keep you fuller for longer and help you eat less during the day.
Reduces the risk of cardiovascular disease
Recent studies show that cholesterol in eggs is beneficial and not harmful to our health. Cholesterol in eggs inhibits the synthesis of cholesterol in the body, and the high content of omega-3 fatty acids lowers your triglyceride levels, effectively preventing many cardiovascular diseases.
Protects liver, skin and hair
Eggs are rich in B vitamins, including B12, which is great for your liver and strengthens your skin and hair. Eggs contain phospholipids that help remove toxins from the liver and improve liver function.
Vitamin D
Eggs are one of the best natural sources of vitamin D. This vitamin is very important for our health, but most of us are severely deficient. Vitamin D improves absorption of calcium in the body and prevents various diseases of bones and teeth. Scientists have found a way to increase the amount of vitamin D in eggs by feeding chickens a special supplement, making eggs the best source of this important nutrient.
Lutein
Eggs contain lutein and zeaxanthin, two important antioxidants that improve vision and prevent many vision problems.
Protect your brain
Phospholipids and choline contained in eggs will improve brain function and prevent various neurological diseases.
These are 9 reasons why you should start eating eggs a day (if you haven’t already). Include this healthy food in your diet and you will soon notice the results!
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