- You are too clingy
No one will tell you to eat food or drink water instead of food. (Of course not satisfied).
However, “people can stay full longer between meals if they’re properly hydrated,” Mills says.
A review of six randomized controlled trials published in Nutrition Hospitalaria in December 2019 found that while more research is needed, there is limited evidence that drinking water helps with weight loss, and the biggest effect is when people replace caloric drinks with plain water.
If you feel like snacking, there’s no harm in drinking a glass of water first, says Mills. (Of course, if you’re still hungry, eat!)
- You have a headache
It was a busy day without worrying about getting up and refilling. Now I have a headache. Dehydration can cause headaches and migraines, according to the National Headache Foundation.
If you’re drinking these regularly and you know you’re not drinking enough water, one of the natural ways to relieve headaches is to increase your daily H2O intake. Hydration may not completely eliminate headaches, but an August 2012 study from Family Clinic found that it can help reduce the negative impact migraines have on people’s quality of life.
- Your skin is dry
The USGS notes that 64 percent of your skin is made up of water.
“Water is the skin’s natural moisturizer. While healthy, hydrated skin looks beautiful, it also inhibits the body’s defenses,” says Mills.
If you’re dehydrated, you may notice that your skin feels dry and flaky. A small 2015 study in Clinical, Cosmetic, and Research Dermatology found that if you’re not already drinking enough, increasing your water intake can help improve skin health and hydration.
- You are constipated
A Johns Hopkins Medicine study found that dehydration is a common cause of constipation. Sipping more can be one natural remedy.
“Adequate water intake will facilitate the entire process of digestion, including elimination,” says Mills.
In addition to eating more fiber and exercising regularly, focus on maintaining your water quota for a better BM.
It’s not just about sipping H2O and staying hydrated. About 20 percent of your fluid needs come from water-rich foods like fruits, vegetables, soups, yogurt, and oatmeal, Mills says.
In addition, the following should be done.
Drink water with food.
Drink water throughout the day. There are tons of refillable water bottles available in different sizes, shapes, and features (like using a smart tracker to track how much you’re drinking). Finding one you enjoy using will help you drink more.
Find out how you like to “get” your water. For example, if you like ice cold water, an insulated bottle is best for you. Or maybe you like flavored water like strawberry or mint – in which case, look for a dropper bottle.
Need another reason to drink a tall glass of water? Consider this: Thirst is a common cause of headaches and dehydration, and thirst can trigger migraines. Headaches and thirst are related in several ways.
What is a thirst headache?
Dehydration occurs when you lose more fluid than you drink. Thirst is not the only symptom. Other symptoms include headache, dizziness, irritability, and fatigue. Your mouth and skin may feel dry, and your urine may be darker than usual, according to the National Headache Foundation.
“Dehydration can cause a thirst headache just like a headache,” says Zubair Ahmed, M.D., a neurologist and headache specialist at the Cleveland Clinic’s Neurorehabilitation Center. “It may feel like a band around your head. Drinking fluids can help or prevent this type of headache.”
“You should try to drink 60 to 90 ounces of water every day,” he says. “If you’re active, you may need to drink more.”
Read more: How do you know if your body is hydrating?
According to the Mayo Clinic, tension headaches are the most common type of headache, and one way to avoid them is to drink plenty of water. Headaches are mild to moderate and last about 30 minutes. The pain is dull, aching, and there is a feeling of tightness in the forehead, temples, and back of the head. Your scalp, neck, and shoulders may also feel tender or painful.
According to the Mayo Clinic, other triggers for these headaches include stress, not getting enough sleep, smoking, and drinking too much alcohol or caffeine. Because a tension headache on one side of the head does not cause nausea, vomiting, or visual changes, you can call a tension headache a migraine.
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