Eggs were once demonized due to their high cholesterol content. Many doctors advise that eating eggs is bad for your health because of cholesterol, but this is a common misconception that is exaggerated. Eggs are one of the few foods that are good for our health, rich in protein, vitamins, minerals, and antioxidants, and they can be used in a variety of ways.
Nowadays, doctors recommend eating 2-3 eggs a day to improve your health. If you want to know more about the benefits of eating two eggs a day, continue reading the article below.
10- Reduces the risk of cancer
A study published in the Journal of Breast Cancer Research found that eating one egg a day can reduce the risk of breast cancer by 18 percent. Furthermore, eggs contain a lot of amino acids, vitamins, and minerals that stabilize your estrogen levels, which are sometimes a major cause of breast cancer.
11- Reduces the risk of cardiovascular disease
Eggs are up to 40 g. HDL (good) cholesterol can prevent many cardiovascular diseases. In the past, experts believed that eggs increase the level of cholesterol in the blood, but this is not true – our body regulates the level of cholesterol itself, and most of the cholesterol is produced by the body itself.
This was confirmed by research conducted at the Louisiana State Biomedical Research Center. In the study, 152 overweight people were divided into 3 groups. The first group ate nothing for breakfast, the second group ate 2 eggs, and the third group ate a piece of bread. The results were amazing – the egg group lost 75% more weight, 35% more belly fat, and cholesterol levels remained unchanged.
The high content of omega-3 fatty acids in eggs lowers triglyceride levels and prevents many cardiovascular problems.
12- Improve your eyesight
Eggs are rich in vitamin A, lutein, and zeaxanthin, which are great for our eyesight. Vitamin A is essential for our vision and vision in the dark. On the other hand, lutein and zeaxanthin are powerful antioxidants that prevent free radical damage, improve vision, and prevent many vision problems.
13- Protects the brain
Eggs contain choline, which is a vital nutrient for our brain. Choline is a neurotransmitter that sends impulses to the brain and nervous system, and its deficiency affects memory and brain function.
14- Slows down the aging process
A German study found that regular consumption of eggs can stop the aging process and prevent skin cancer. Eggs contain organic pigments such as carotenoids that slow down aging. However, to get the full benefit of these, you should eat hard-boiled eggs, as they contain more carotenoids due to the chemical changes that occur when they are cooked.
15- Reduces the risk of birth defects
Eggs contain 0.7 mcg. Vitamin B9 (folic acid) reduces the risk of birth defects and prevents damage to the nervous system of the fetus, so it is recommended for pregnant women. Eggs are one of the richest sources of vitamin B9, so you should eat a few every day.
16- Supports liver, skin and hair
Egg yolks contain protein and sulfur to rejuvenate your dull and weakened hair and improve the quality of your skin. They also contain lecithin, which aids in the liver’s detoxification process and improves digestion.
17- Helps to lose weight
If you want to lose weight, stay away from low glycemic index foods and eat more eggs. Eggs satisfy your cravings quickly and help you eat less, so you lose weight.
18- Keep bones healthy
Eggs are rich in vitamin D and calcium, two essential nutrients for bones and teeth. Research has shown that calcium and protein work together to maintain calcium levels and stabilize bone metabolism. Eggs contain vitamin D, which we get from sunlight and is important for many processes in the body.
As you can see, eggs are incredibly healthy and not as harmful to your health as you once thought. They are rich in many essential nutrients that regulate various body processes and improve overall health. For this reason, experts recommend eating 2-3 eggs per day, and if you have diabetes or heart disease, you should only eat 3 eggs per week.